@ |
@Ž–•¿‚Pis“®j |
@Ž–•¿‚Qi”F’mj |
ŽdŽ– |
1 |
“y |
“cŽÉi“|–؈—{“c‚ñ‚ÚA”¨‚¨‰z‚µj|‚ä‚«‚ñ‚±
”‘ |
@ |
‹ÖŽð |
2 |
“ú |
“cŽÉi–ج‰®‰®ª’¼‚µ{‚ ‚Æ‚ÌÝ’u{–Ø‚±‚èj |
‚¿‚å‚ÑŽU•à |
‹ÖŽð |
3 |
ŒŽ |
쉈‚¢3.7km |
‚±‚Ì“ú‚©‚缌šÝ |
‹ÖŽð |
4 |
‰Î |
쉈‚¢‚©‚çâ“r’†4.8km |
@ |
@ |
5 |
… |
10Žž‚Ɋ≪(ˆê–k‘Å‚¿‡‚¹)|”¨‘‚Æ‚è |
‚¿‚å‚ÑŽU•à‰J‚Å–³‚µ |
Œö‹x |
6 |
–Ø |
쉈‚¢‚©‚çâ“r’†4.8km |
@ |
@ |
7 |
‹à |
‰J‚ÅA‹xŒe |
@ |
@ |
8 |
“y |
ã_ƒ†ƒi(ˆ°‰®8-13)bŠâ‰ªG—˜—p‘Å‚¿‡(14:30-j
‚¨•Ă̔z’Bi“¡ˆä17-18j |
@ |
t‹x‚Ý |
9 |
“ú |
ƒWƒFƒ“ƒk(–¾ÎHFA8-12)bTRM‘åã‹Ëˆü(ÌÚG-14)b
”¨‚ŋʂ˂¬i‹É‘¶jbƒR[ƒiƒ“‚Ö |
‚¿‚å‚ÑŽU•à |
« |
10 |
ŒŽ |
쉈‚¢“ì3.0km |
ƒtƒŒ—Žq18:00- |
@ |
11 |
‰Î |
쉈‚¢‚©‚çâ“r’†4.4km‹ß‰ñ‚èb‹A‚蔨‚¨‰z‚µ |
@ |
@ |
12 |
… |
‹x‚ÝA’‹‚©‚ç‰Æ‰¡”¨®— |
‚¿‚å‚ÑŽU•à |
Œö‹x |
13 |
–Ø |
9:00‚â‚Á‚³‚ñ—ˆ‚é
b쉈‚¢‚©‚çâ“r’†4.4km‹ß‰ñ‚è |
@ |
@ |
14 |
‹à |
’†’ëƒTƒbƒJ[(ƒ{[ƒ‹‚Æ‚è) |
ƒtƒŒ—Žq18:00- |
@ |
15 |
“y |
ƒtƒŒ—iƒŠ[ƒO9-14HFA–¾Îjb–x]ˆù(Ä‚«’¹‚Ü‚³) |
@ |
@ |
16 |
“ú |
”NƒŠ[ƒOŠJ‰ïŽ®i13-j |
‚¿‚å‚ÑŽU•àbƒtƒŒ—(“Þ—Çs‚©‚¸) |
@ |
17 |
ŒŽ |
쉈‚¢‚©‚çâ“r’†4.4km‹ß‰ñ‚è |
ƒtƒŒ—Žq18:00- |
@ |
18 |
‰Î |
‰œ“c‚³‚ñ‘—•Ê㔼g‹ØƒgƒŒb‹A‚蔨‚¨‰z‚µ |
@ |
@ |
19 |
… |
ŽU”¯(10-)bµ²ÙŒðŠ·(12-)b
ÀÝ½Žæ‚è‚Éb•—˜C |
‚¿‚å‚ÑŽU•à‰J‚łȂµ |
Œö‹x |
20 |
–Ø |
쉈‚¢‚©‚çâ“r’†4.4km‹ß‰ñ‚è |
•‹y‰ï‹c(Œ‡ÈE‘Ì’²•s—Çj |
‹ÖŽð |
21 |
‹à |
‘æ‚Q_–¾–k‘¤’TŒŸRUN2.5km |
ƒtƒŒ—Žq18:00- |
@ |
22 |
“y |
ÄھݑIl‰ïiŠâ‰ª9-16j
b‚¨•Ă̔z’Bi’†ŽR18j |
@ |
@ |
23 |
“ú |
ƒtƒŒ—i“¿“‡7-18j |
‚¿‚å‚ÑŽU•à‚È‚µ |
@ |
24 |
ŒŽ |
‰ÍŒ´‚Å‚Rvs‚R |
ƒtƒŒ—Žq18:00- |
@ |
25 |
‰Î |
쉈‚¢‚©‚çâ“r’†4.3km‹ß‰ñ‚è |
@ |
@ |
26 |
… |
ˆù‚݉ïi‰Í“ì+3j |
‚¿‚å‚ÑŽU•à14:00- |
Œö‹x |
27 |
–Ø |
쉈‚¢‚©‚ç“r’†¶ŠÝ3.4km‹ß‰ñ‚èb”¨ƒLƒƒƒxƒcA‚¦ |
@ |
@ |
28 |
‹à |
쉈‚¢‚©‚çâ“r’†4.4km‹ß‰ñ‚è |
ƒtƒŒ—Žq18:00- |
@ |
29 |
“y |
ƒtƒŒ—BiƒŠ[ƒO9-14‚¨‚ÌGjÅŒã‰J` |
@ |
@ |
30 |
“ú |
“cŽÉir‚¨‰z‚µ{ƒ^ƒCƒ„ŒðŠ·jb‹A‚èƒLƒƒƒxƒc‚É–Ô |
‚¿‚å‚ÑŽU•à‚È‚µ |
@ |
@ |
@ |
@ |
@ |
@ |
”õl |
‹x‰É@20.0 |
Žg—p‹x@1.0 |
Žc‹x20.0 |
‰Ä‹x‰É@4.0 |
‰ÄŽg—p@0.0 |
‰ÄŽc@4.0 |
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