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1 |
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쉈‚¢3.4km{Žá‹{_ŽÐŽQ”q |
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2 |
“y |
ײµÝ½ÞŠJ‰ïŽ®(Šâ‰ª12:00-)b”¨‚Ö(‹N‚±‚µ+ÏÙÁ’£‚è) |
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3 |
“ú |
’†Šwi˜ZƒAƒC9-11jbŽí‚Ü‚«i”’ØEƒLƒƒƒxƒcj |
‚¿‚å‚ÑŽU•à |
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4 |
ŒŽ |
쉈‚¢3.4km{Žá‹{_ŽÐŽQ”q |
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5 |
‰Î |
쉈‚¢4.2km{Žá‹{_ŽÐŽQ”qb‹A‚蔨(‚È‚·‚Ñ™’’è) |
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6 |
… |
Šâ‰ªGi‘Š ‚è{…ŽT‚«10-14j b”¨‚Ö(•¨’uê§ì) |
‚¿‚å‚ÑŽU•à |
Œö‹x |
7 |
–Ø |
쉈‚¢•à‚¢‚Ä3.0km{Žá‹{_ŽÐŽQ”q |
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8 |
‹à |
’†’ëƒTƒbƒJ[4vs2{Œy‚¢‹ØƒgƒŒ |
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‹ÖŽð |
9 |
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ÄھݗûK‰ïiKFP9-11j
bƒR[ƒiƒ“‚Å”¨‚Ì”ƒ•¨ |
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‹ÖŽð |
10 |
“ú |
’†Šwi˜ZƒAƒC9-11jb”¨‚Ö(•¨’u§ì{‘媎í‚Ü‚«) |
‚¿‚å‚ÑŽU•à |
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11 |
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쉈‚¢•à‚¢‚Ä2.0km{Žá‹{_ŽÐŽQ”q |
‘Ú— ‚ªˆá˜aŠ´ |
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12 |
‰Î |
쉈‚¢4.2km{Žá‹{_ŽÐŽQ”q |
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13 |
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ƒSƒ‹ƒtê’²¸(Šâ‰ª‘Š ‚è)9-13b”¨‚Ö(•¨’u•âC) |
‚¿‚å‚ÑŽU•à |
Œö‹x |
14 |
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쉈‚¢4.2km{Žá‹{_ŽÐŽQ”qb”¨‚Ö(‹Ê‚Ë‚¬‚¤‚Ëì‚è) |
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15 |
‹à |
‘«‚ª’É‚•à‚« |
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1h‹x |
16 |
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ƒ[ƒ‹’¼‚µb”¨‚Ö(…ŽT‚«)b“cŽÉ‚Ì”ƒ•¨ |
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17 |
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ˆîŠ ‚èi4:30‹A‚è‚䂤‚à/16:00C—¹I/‚à‚ÝŠk“ü‚êj |
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18 |
ŒŽ |
ˆîŠ ‚èi‚à‚Ý‚·‚è21‘ÜF¡”N‚ÍŠF‚È‚¢Ib”¨‘Š ‚è) |
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19 |
‰Î |
¼_ŒËG‚X-16Žž•c悹-Šâ‰ªG‚܂ŕc‰^‚Ñ |
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”¼‹x”¼‹x |
20 |
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‚¿‚å‚ÑŽU•à |
Œö‹x |
21 |
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”æ‚ê‚Ä‹xŒe`’‹Q` |
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22 |
‹à |
쉈‚¢4.2km{Žá‹{_ŽÐŽQ”q |
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@ |
23 |
“y |
‚¨•Ä”z’B(’†ŽR8-)bײµÝ½Þ•\²Ž®(Šâ‰ª14:00-) |
”üŽÑ‚ñ‚¿‚Å’a¶‰ï |
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24 |
“ú |
Á¬ØÊßݸC—9-b¶²Ý½Þ”ƒ•¨b”’Ø·¬ÍÞÂÌÞÛ¯ºØ°A‚¦ |
‚¿‚å‚ÑŽU•à |
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25 |
ŒŽ |
쉈‚¢4.2km{Žá‹{_ŽÐŽQ”q |
”¨…‚â‚è |
@ |
26 |
‰Î |
Šâ‰ªGŽÅ’£‚è(9-17) |
”¨…‚â‚è |
‹x |
27 |
… |
Šâ‰ªG‘Š ‚è(9-14)b”¨…‚â‚è…’™‚ß |
‚¿‚å‚ÑŽU•à |
Œö‹x |
28 |
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‘Ú— ˆá˜aŠ´‚Å‚µ•à‚« |
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29 |
‹à |
“‰Yˆá˜aŠ´‚Å‹xŒe`’‹Q`
b”¨…‚â‚è |
Šá‰È |
1h‹x |
30 |
“y |
‰Æ‚Å‹xŒe`i‰Æ‚Ì”¨‹N‚±‚µj |
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@ |
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”õl |
‹x‰ÉŽc |
Žg—p“ú |
Žc“ú” |
ŽžŠÔ‹xŽc |
Žg—pŽžŠÔ |
ŽcŽžŠÔ |
‰Ä‹G‹x |
Žg—p‰Ä |
‰ÄŽc |
17.0 |
1.5 |
15.5 |
3.0 |
2.0 |
1.0 |
0.5 |
0.5 |
0.0 |
|
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