@ |
@Ž–•¿‚Pis“®j |
@Ž–•¿‚Qi”F’mj |
ŽdŽ– |
1 |
–Ø |
“r’†‚¤‚ñ‚¿‚ŋߓ¹2.5km+‹ØƒgƒŒ |
@ |
@ |
2 |
‹à |
…“¹‹Çi9-)b’‹‚©‚ç_“¡‰Æ‚Å»¯¶°“ú’ö’²®10-12 |
@ |
‹x |
3 |
“y |
‚RŠK‚Ì®—b‰ï‰ºŽR•à‚«i16-18@‚VŽü) |
‚¢‚ç‚‚ˆê–kI |
@ |
4 |
“ú |
‹xŒe` |
‚¿‚å‚ÑŽU•à1 |
@ |
5 |
ŒŽ |
쉈‚¢4.2km |
@ |
@ |
6 |
‰Î |
Ž––±Š‹ß‚•à‚«+‹ØƒgƒŒ |
@ |
@ |
7 |
… |
Šâ‰ª9-14E4h |
‚¿‚å‚ÑŽU•à2 |
Œö‹x |
8 |
–Ø |
쉈‚¢3.2km{‹ØƒgƒŒ |
@ |
@ |
9 |
‹à |
쉈‚¢4.2km |
@ |
@ |
10 |
“y |
‚䂤‚ª’…‚Ä‚RF•Еt‚¯
b–邲”т䂤‚è‚イ‚‚ñ‚Æ |
@ |
@ |
11 |
“ú |
’‹‘O‚©‚ç”¨ì‹Æi쉈‚¢‹N‚±‚µj |
‚¿‚å‚ÑŽU•à3 |
@ |
12 |
ŒŽ |
ƒ}ƒbƒg‚ª—ˆ‚é“úb‚Ì‚ñ‚т蒋Q` |
@ |
@ |
13 |
‰Î |
쉈‚¢4.2kmbKTCˆù‚݉ïiŽO‹{18-j |
—B‡Ši |
1h‹x |
14 |
… |
Šâ‰ª9-13E4h |
‚¿‚å‚ÑŽU•à4b—B‚ª”‘‚èE“ç |
Œö‹x |
15 |
–Ø |
—BŽŽŒ±‰ïê‚Ü‚ÅbƒTƒbƒJ[‰ï‹ciˆéã19:30-21) |
@ |
‹x‹ÖŽð |
16 |
‹à |
쉈‚¢4.2km |
@ |
@ |
17 |
“y |
ƒgƒŒƒZƒ“—ûK‰ïiŠâ‰ªG8-11-13-14j |
@ |
‹ÖŽð |
18 |
“ú |
“cŽÉ(”~‚Ì–Ø®—‚Ù‚©) |
‚¿‚å‚ÑŽU•à5 |
@ |
19 |
ŒŽ |
’‹‹x‚݂͉J‚Å‹xŒebŠá‰È(16-17) |
@ |
2h‹x |
20 |
‰Î |
쉈‚¢4.7kmb‹A‚蔨(‚à‚ÝŠk{ƒKƒ\ƒŠƒ“‰^‚Ñ) |
—B_`”•\I‡Ši!! |
@ |
21 |
… |
Šâ‰ª9-13E4h |
‚¿‚å‚ÑŽU•àF‰J‚Å’†Ž~ |
Œö‹x |
22 |
–Ø |
쉈‚¢3.2km{‹ØƒgƒŒ |
‹A‚蔨(‹Ê‚Ë‚¬’Ç”ìj |
@ |
23 |
‹à |
‚䂤‚̉ו¨ˆÚ“®(10:30-b‰²Ša”ƒ‚¢‚ɑжb
‰²Ša”Ó”Ñ |
@ |
@ |
24 |
“y |
’‹ŠÔA”¨‹N‚±‚µ(lŽQA‚¦‚邯‚±ì‚è) |
@ |
@ |
25 |
“ú |
‰J‚Å‹xŒe` |
‚¿‚å‚ÑŽU•à6 |
@ |
26 |
ŒŽ |
쉈‚¢‚©‚çâ“r’†4.5km |
@ |
@ |
27 |
‰Î |
쉈‚¢3.2km{‹ØƒgƒŒ |
@ |
@ |
28 |
… |
Šâ‰ª9-14E4h |
‚¿‚å‚ÑŽU•à7 |
Œö‹x‹ÖŽð |
29 |
–Ø |
쉈‚¢‚©‚çâ“r’†4.5km |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
”õl |
‹x‰ÉŽc |
Žg—p“ú |
Žc“ú” |
ŽžŠÔ‹xŽc |
Žg—pŽžŠÔ |
ŽcŽžŠÔ |
‰Ä‹G‹x |
Žg—p‰Ä |
‰ÄŽc |
7.0 |
2.0 |
5.0 |
5.0 |
3.0 |
2.0 |
0.0 |
0.0 |
0.0 |
|
@ |