@ |
@Ž–•¿‚Pis“®j |
@Ž–•¿‚Qi”F’mj |
ŽdŽ– |
1 |
ŒŽ |
“¹‰ˆ‚¢3.2km{‹ØƒgƒŒ |
@ |
‹ÖŽð |
2 |
‰Î |
“¹‰ˆ‚¢3.2km{‹ØƒgƒŒ |
”¨‹N‚±‚µ¤”æ‚ꂽ` |
3h‹x |
3 |
… |
Šâ‰ª‘Ň‚¹10-12bijÓÛº¼Ží‚Ü‚« |
‚¿‚å‚ÑŽU•à‰Jb‹ÖŽð |
Œö‹x |
4 |
–Ø |
”æ‚ê‚Ä‹xŒe` |
–ìØA‚¦(‚«‚イ‚èAº°Ý) |
3h‹x |
5 |
‹à |
쉈‚¢4.2kmb»¯¶°‰ï‹ciˆéã19:30-21) |
@ |
1h‹x |
6 |
“y |
’©‚©‚ç‰Æ‚̕ЂÂ¯ |
@ |
@ |
7 |
“ú |
”üŽÑE—B‚ª—ˆ‚ébº°Å݇Œ® |
‚¿‚å‚ÑŽU•à1 |
@ |
8 |
ŒŽ |
“¹‰ˆ‚¢3.7km{ |
‚䂤’B‚ª—ˆ‚é“ú |
@ |
9 |
‰Î |
Ц‚‚ÄŒy‚ŽU•à |
@ |
1h‹x |
10 |
… |
Šâ‰ª9-13:40(ƒgƒ“ƒ{A‘Š ‚è“™) |
‚¿‚å‚ÑŽU•à2 |
Œö‹x |
11 |
–Ø |
쉈‚¢4.2km |
@ |
@ |
12 |
‹à |
Ž––±ŠŽü•Ó•à‚« |
”¨‚Ö(”¨‹N‚±‚µ+‹Ê‚Ë‚¬‘‚Æ‚èj |
”¼‹x |
13 |
“y |
”Nذ¸ÞŠJ‰ïŽ®i‚Ý‚³‚«10-16j |
‚䂤’B‚ª‹A‚é“ú |
@ |
14 |
“ú |
“cŽÉ(“c‹N‚±‚µ)bײµÝ½Þis‚¯‚¸j |
‚¿‚å‚ÑŽU•à–³—I |
@ |
15 |
ŒŽ |
“cŽÉ(”¨—¢ˆð)b»¯¶°‹¦‰ï‰ï‹ciˆéã19-j |
@ |
‹x |
16 |
‰Î |
•G’É‚Å•à‚«{• ‹Ø |
@ |
@ |
17 |
… |
Šâ‰ª9-‹x‚Ý
b”¨(ذÌÚÀ½+Ž}“¤A‚¦) |
‚¿‚å‚ÑŽU•à3 |
Œö‹x |
18 |
–Ø |
•G’É‚Å•à‚«{• ‹Ø
b‹A‚蔨i…‚â‚è) |
@ |
@ |
19 |
‹à |
“¹‰ˆ‚¢3.2km{• ‹Øb‹A‚蔨i…‚â‚è) |
@ |
1h‹x |
20 |
“y |
”¨‚Öik‚µ9-12)bŽí‚Ü‚«(ijÓÛº¼) |
@ |
@ |
21 |
“ú |
”üŽÑ‚Æ‚±‚ÖbƒIƒCƒ‹ŒðŠ·15:00- |
‚¿‚å‚ÑŽU•à‰J |
@ |
22 |
ŒŽ |
쉈‚¢4.2kmb”¨(ÏÙÁŠ|‚¯+Ž}“¤A‚¦) |
@ |
1h‹x |
23 |
‰Î |
•G’É‚Å•à‚«{• ‹Ø |
@ |
@ |
24 |
… |
Šâ‰ª9-‘Š ‚è |
‚¿‚å‚ÑŽU•à‰J |
Œö‹x |
25 |
–Ø |
쉈‚¢4.2km |
@ |
‹ÖŽð |
26 |
‹à |
“¹‰ˆ‚¢3.2km{‹ØƒgƒŒ |
@ |
@ |
27 |
“y |
ƒgƒŒƒZƒ“‘Il‰ïiKFP8-17j |
@ |
@ |
28 |
“ú |
—B‚Æ”¨b’‹‚©‚ç”üŽÑ‚ñ‚¿(‘Š ‚è‚à) |
‚¿‚å‚ÑŽU•à4 |
@ |
29 |
ŒŽ |
ƒ‰ƒCƒIƒ“ƒYŒˆŸi‚µ‚ ‘º12-j |
@ |
@ |
30 |
‰Î |
쉈‚¢4.2kmb”¨(‹Ê‚Ë‚¬4ŒÂÌ‚Á‚½) |
@ |
1h‹x |
@ |
@ |
@ |
@ |
@ |
”õl |
‹x‰ÉŽc |
Žg—p“ú |
Žc“ú” |
ŽžŠÔ‹xŽc |
Žg—pŽžŠÔ |
ŽcŽžŠÔ |
‰Ä‹G‹x |
Žg—p‰Ä |
‰ÄŽc |
21.0 |
2.5 |
18.5 |
15.0 |
11.0 |
4.0 |
0.0 |
0.0 |
0.0 |
|
@ |