@ |
@Ž–•¿‚Pis“®j |
@Ž–•¿‚Qi”F’mj |
ŽdŽ– |
1 |
ŒŽ |
쉈‚¢4.2km‰J‚Å‚à‘–‚Á‚½` |
ÊÝÊÞ°¸Þ |
@ |
2 |
‰Î |
쉈‚¢3.6km |
Ä‚«‚»‚Î |
‹ÖŽð |
3 |
… |
Šâ‰ª9-14:(‘Š ‚è)b”¨ŽûŠn(“¤+Ëß°ÏÝ) |
‚¿‚å‚ÑŽU•à1 |
Œö‹x |
4 |
–Ø |
’‹Q`(ŒŽ-…‚܂ł̔æ‚ê)b‹âs—¼‘Ö |
ƒJƒ‚‚©‚ç“Í‚“ú |
3h‹x |
5 |
‹à |
쉈‚¢3.6km |
@ |
@ |
6 |
“y |
ƒgƒŒƒZƒ“‡hi”d–Œõ“s8-ŽÔ‚Å”d–j |
@ |
@ |
7 |
“ú |
ƒgƒŒƒZƒ“‡hi”d–Œõ“s16’…j |
‚¿‚å‚ÑŽU•à~ |
@ |
8 |
ŒŽ |
쉈‚¢3.2km |
@ |
2h‹x |
9 |
‰Î |
’‹Q`(‡h‚Ì”æ‚ê) |
@ |
@ |
10 |
… |
Šâ‰ª9-14:(‘Š ‚è)b”¨‘Š ‚è2.5h |
‚¿‚å‚ÑŽU•à2 |
Œö‹x |
11 |
–Ø |
쉈‚¢4.2kmbˆÙ“®‚̘b‚𕛊’·‚É‚à |
–{“c‚Þ‚©‚‚I |
@ |
12 |
‹à |
쉈‚¢3.2km |
@ |
@ |
13 |
“y |
10:00ŽU”¯i”¨‚Ì–ìØj |
@ |
@ |
14 |
“ú |
‹xŒe`b—B‚Æ•‘Žq‚Öb’†ŠwHPŒfÚOK |
‚¿‚å‚ÑŽU•à3 |
@ |
15 |
ŒŽ |
‚䂤‚ª—ˆ‚é“ú17:30V_ŒË |
ÌßØÝ¾½(”d–Œõ“s)s‚©‚¸ |
@ |
16 |
‰Î |
쉈‚¢3.2kmb‘ä˜p“àŽR‚³‚ñˆù‚݉ï |
@ |
@ |
17 |
… |
Šâ‰ª9-14:(‘Š ‚èAA–Ê“y“ü‚ê)b”¨ŽûŠn |
‚¿‚å‚ÑŽU•à4 |
Œö‹x |
18 |
–Ø |
4Žžo”A“cŽÉi•扺A“c‚ñ‚Ú‘Š ‚è6hj |
‹A‚è_oA—BE‚¤ |
‹x‚Ý |
19 |
‹à |
’‹Q`(‘Š ‚è‚Ì”æ‚ê)b”¨…‚â‚è |
@ |
@ |
20 |
“y |
Œ§‘I”²—(²–ì7-15)bŠâ‰ª•¨’u‚É |
’a¶‰ïi”üŽÑ‚ñ‚¿j18-20 |
@ |
21 |
“ú |
’†Šw»¯¶°(˜Z‚h9-11)b”¨‚ÅŽûŠn(‚䂤—p)
V_ŒË‚䂤‘—‚è14b16-”¨…‚â‚è |
‚¿‚å‚ÑŽU•à5 |
@ |
22 |
ŒŽ |
’‹Q`(»¯¶°‚Ì”æ‚ê)bƒIƒCƒ‹ŒðŠ·18° |
@ |
@ |
23 |
‰Î |
쉈‚¢3.2kmb”¨…‚â‚è |
@ |
1h‹x |
24 |
… |
Šâ‰ª9-14:(‘Š ‚èAƒ|ƒ“ƒv’¼‚µ) |
‚¿‚å‚ÑŽU•à6 |
Œö‹x |
25 |
–Ø |
쉈‚¢3.6km |
@ |
@ |
26 |
‹à |
쉈‚¢3.2kmbŠá‰È |
@ |
1h‹x |
27 |
“y |
”¨‘Š ‚è9-15 |
@ |
@ |
28 |
“ú |
‹xŒe`b16-”¨…‚â‚è |
‚¿‚å‚ÑŽU•à7 |
@ |
29 |
ŒŽ |
쉈‚¢3.2km |
@ |
@ |
30 |
‰Î |
ƒŠƒ‚ƒRƒ“‘Š ‹@‚Å’‹‰ß‚¬‚Ü‚Åb’‹Q` |
@ |
@ |
31 |
… |
Šâ‰ª9-14:(…‚Ü‚«)b”¨…‚â‚è |
‚¿‚å‚ÑŽU•à8 |
Œö‹x |
”õl |
‹x‰ÉŽc |
Žg—p“ú |
Žc“ú” |
ŽžŠÔ‹xŽc |
Žg—pŽžŠÔ |
ŽcŽžŠÔ |
‰Ä‹G‹x |
Žg—p‰Ä |
‰ÄŽc |
16.0 |
1.0 |
1‚T.0 |
8.0 |
7.0 |
1.0 |
2.0 |
1.0 |
1.0 |
|
@ |